SERVICES & RATES
SPORTS MASSAGE
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
60 minutes - $85.00
90 minutes -$115.00
120 minutes - $155.00
Text (616) 821-4035 to book your appointment or click the BOOK ONLINE LINK BELOW
THERAPEUTIC RECOVERY MASSAGE
Therapeutic Recovery Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. This Therapy is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
60 minutes - $85.00
90 minutes -$115.00
120 minutes - $155.00
Text (616) 821-4035 to book your appointment or click the BOOK ONLINE LINK BELOW
CHAKRA ENERGY HEALING & MASSAGE THERAPY WITH MANDY
A therapeutic meditative approach to promote, calm, tranquility, and decreased stress. This modality is great for anyone who struggles with trauma and anxiety. This session includes, light massage focused along the scalp, back, hands and feet. This style of therapy allows the Central Nervous System to calm down and promote endorphin release of dopamine, oxytocin and serotonin.
CUPPING & MASSAGE
Traditional Cupping to help assist with blood and lymphatic flow. This session consist of neuro-muscular analysis follow by 15 minutes of cupping blended with 75 minutes of massage. This service allows for increased blood flow and decrease in fascia restriction.
90 minute service - $115.00
Text (616) 821-4035 to book your appointment or click the BOOK ONLINE LINK BELOW
ACTIVE ISOLATED STRETCHING & MASSAGE
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
This detailed style of bodywork is only offered as 90 minute and 120 minute sessions.
60 minutes $85.00
90 minutes -$115.00
120 minutes - $155.00
Text (616) 821-4035 to book your appointment or click the BOOK ONLINE LINK BELOW
TRIGGER POINT THERAPY
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health.
60 minutes - $85.00
90 minutes -$115.00
120 minutes - $155.00
Text (616) 821-4035 to book your appointment or click the BOOK ONLINE LINK BELOW
CBD MASSAGE
Available in Minneapolis ONLY
$20 additional charge
MOVEMENT EDUCATION
Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.
IN-HOME MASSAGE /BODYWORK
In Home massage allows for you to experience the benefits of massage and bodywork in the comfort of your home.
60 minute - $125.00
90 minute - $155.00
120 minute - $185.00
Text (616) 821-4035 to book your appointment.
CORPORATE PARTNERSHIP
HOURS OF OPERATION
Sunday 10:00 am - 4:00 pm
Monday 10:00 am - 2:00 pm
Tuesday 7:30 am - 12:00 pm
Wednesday Closed for the Semester
Thursday 4:00 pm - 8:00 pm
Friday 3:30 pm - 8:00 pm
Saturday 3:30 pm - 7:00 pm