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Strength & Performance Coaching

Build Strength. Move With Purpose. Perform With Confidence.

Operated by Physiologic Fitness LLC
Hands-on movement assessment and coaching designed to improve how you lift, brace, and move under load.
We focus on refining mechanics, building body awareness, and helping you train with greater efficiency, consistency, and confidence.

Your first session is a free 30-minute consultation - no pressure, no commitment

This is a no-pressure session where we:

  • Discuss your goals, training history, and any pain or limitations

  • Assess movement, strengths, and limitations

  • Decide whether onsite coaching, remote programming, or another service is the best fit for you

  • Build a clear plan forward before any paid sessions

This ensures you’re placed in the right service and not sold something you don’t need.

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Strength & Conditioning Coaching

Individualized strength training and performance coaching for lifters, athletes, and active adults. Programming and coaching are tailored to your goals, training history, and lifestyle to support long-term progress, resilience, and sustainable performance.

Movement Education for Strength & Performance

Hands-on movement assessment and coaching designed to improve how you lift, brace, and move under load. This service focuses on refining mechanics, building body awareness, and helping you train with greater efficiency, consistency, and confidence.

Strength and conditioning services are educational and performance-based. They are not medical treatment, physical therapy, or rehabilitation. Clients with injuries or medical conditions should consult a licensed healthcare provider.

Onsite Performance Coaching

One-on-one strength & performance coaching, delivered where you train.

Performance coaching sessions are conducted either at your gym or at Jalil’s training location. These are hands-on, individualized sessions focused on improving how you move, lift, and apply strength.

Training emphasis may include:

  • Strength & conditioning blocks (lower weight, higher reps for work capacity and resilience)

  • Strength & performance blocks (higher weight, lower reps for maximal strength and output)

  • Technique refinement, bracing, and movement efficiency

  • Smart progression based on your goals and training history

Sessions are structured, purposeful, and built around long-term progress, not random workouts.

Best for:

  • Lifters who want direct coaching and accountability

  • Athletes who want to improve strength, performance, and movement quality

  • Anyone who wants expert eyes on their training and technique

Custom Strength Programming (Remote)

Individualized training plans built around your body, goals, and lifestyle.

This offering provides customized strength programs designed specifically for your goals, experience level, and training environment.

Programming may include:

  • Weekly or monthly training structure

  • Exercise selection tailored to your movement patterns

  • Volume and intensity progression

  • Built-in recovery considerations

Programs are designed to complement your available equipment (gym or home) and are adjusted over time as your performance improves.

Best for:

  • Self-motivated lifters who want expert structure without in-person sessions

  • Athletes who want a smart, sustainable plan to follow

  • People who want coaching-level programming with flexibility

Strength and conditioning services are educational and performance-based. They are not medical treatment, physical therapy, or rehabilitation. Clients with injuries or medical conditions should consult a licensed healthcare provider.

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60-Minute Session — $100

Best for: Focused work on 1–2 lifts or specific technical goals.

 

Perfect for athletes who want efficient, high-impact coaching. We’ll focus on technique refinement, targeted accessories, and structured programming to make sure every minute counts.

Includes:

  • Individual movement assessment

  • Technique coaching and corrections

  • Structured working sets

  • Clear cues and takeaways for your next sessions

90-Minute Session — $150

Best for: Deeper technical work or multiple main lifts in one session.

 

This session allows more time for warm-up, detailed breakdowns, and higher training volume. Ideal if you’re working on multiple lifts, rehabbing movement patterns, or building toward a specific goal.

Includes:

  • Extended warm-up and mobility work

  • Coaching on 2–3 main movements

  • More volume and accessory work

  • Detailed feedback and adjustments

120-Minute Session (2 Hours) — $200

Best for: Advanced athletes, in-depth training blocks, or full performance sessions.

 

This is a comprehensive, no-rush session for athletes who want maximum detail, longer training, and deeper analysis. Great for meet prep, full technique overhauls, or complex training days.​

Includes:

  • Full movement and technique analysis

  • Coaching across multiple lifts and accessories

  • Higher total volume and longer rest periods as needed

  • Detailed cues, corrections, and long-term guidance

Not sure which session is right for you?

If you’re unsure which option fits your goals, we can start with a 60-minute session and adjust from there based on your needs and training style.

LOCATION — IOWA

West Des Moines, IA

Office Park Suites

815 Office Park Rd #2

CONTACT

616-821-4035

PhysiologicClinicUSA@gmail.com

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LOCATION — MINNESOTA

Hopkins, MN

750 2nd St. NE

Suite 212

 Physiologic Clinic LLC, Physiologic Fitness LLC, and Physiologic Academy LLC are independently registered entities operating under the Physiologic brand.
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