Strength & Performance Coaching
Build Strength. Move With Purpose. Perform With Confidence.
Hands-on movement assessment and coaching designed to improve how you lift, brace, and move under load. This service focuses on refining mechanics, building body awareness, and helping you train with greater efficiency, consistency, and confidence.
Your first session is a free 30-minute consultation - no pressure, no commitment
This is a no-pressure session where we:
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Discuss your goals, training history, and any pain or limitations
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Assess movement, strengths, and limitations
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Decide whether onsite coaching, remote programming, or another service is the best fit for you
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Build a clear plan forward before any paid sessions
This ensures you’re placed in the right service and not sold something you don’t need.
Strength & Conditioning Coaching
Individualized strength training and performance coaching for lifters, athletes, and active adults. Programming and coaching are tailored to your goals, training history, and lifestyle to support long-term progress, resilience, and sustainable performance.
Movement Education for Strength & Performance
Hands-on movement assessment and coaching designed to improve how you lift, brace, and move under load. This service focuses on refining mechanics, building body awareness, and helping you train with greater efficiency, consistency, and confidence.
*Strength and conditioning services are educational and performance-based. They are not medical treatment, physical therapy, or rehabilitation. Clients with injuries or medical conditions should consult a licensed healthcare provider.
Onsite Performance Coaching
One-on-one strength & performance coaching, delivered where you train.
Performance coaching sessions are conducted either at your gym or at Jalil’s training location. These are hands-on, individualized sessions focused on improving how you move, lift, and apply strength.
Training emphasis may include:
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Strength & conditioning blocks (lower weight, higher reps for work capacity and resilience)
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Strength & performance blocks (higher weight, lower reps for maximal strength and output)
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Technique refinement, bracing, and movement efficiency
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Smart progression based on your goals and training history
Sessions are structured, purposeful, and built around long-term progress, not random workouts.
Best for:
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Lifters who want direct coaching and accountability
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Athletes who want to improve strength, performance, and movement quality
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Anyone who wants expert eyes on their training and technique
Session Lengths & Pricing
Choose the session length that best fits your goals, training experience, and workload. All sessions are one-on-one and fully customized to your needs, whether you’re refining technique, building strength, or training for performance.
60-Minute Session — $100
Best for: Focused work on 1–2 lifts or specific technical goals.
Perfect for athletes who want efficient, high-impact coaching. We’ll focus on technique refinement, targeted accessories, and structured programming to make sure every minute counts.
Includes:
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Individual movement assessment
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Technique coaching and corrections
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Structured working sets
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Clear cues and takeaways for your next sessions
90-Minute Session — $150
Best for: Deeper technical work or multiple main lifts in one session.
This session allows more time for warm-up, detailed breakdowns, and higher training volume. Ideal if you’re working on multiple lifts, rehabbing movement patterns, or building toward a specific goal.
Includes:
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Extended warm-up and mobility work
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Coaching on 2–3 main movements
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More volume and accessory work
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Detailed feedback and adjustments
120-Minute Session (2 Hours) — $200
Best for: Advanced athletes, in-depth training blocks, or full performance sessions.
This is a comprehensive, no-rush session for athletes who want maximum detail, longer training, and deeper analysis. Great for meet prep, full technique overhauls, or complex training days.
Includes:
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Full movement and technique analysis
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Coaching across multiple lifts and accessories
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Higher total volume and longer rest periods as needed
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Detailed cues, corrections, and long-term guidance
Not sure which session is right for you?
If you’re unsure which option fits your goals, we can start with a 60-minute session and adjust from there based on your needs and training style.
Custom Strength Programming (Remote)
Individualized training plans built around your body, goals, and lifestyle.
This offering provides customized strength programs designed specifically for your goals, experience level, and training environment.
Programming may include:
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Weekly or monthly training structure
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Exercise selection tailored to your movement patterns
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Volume and intensity progression
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Built-in recovery considerations
Programs are designed to complement your available equipment (gym or home) and are adjusted over time as your performance improves.
Best for:
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Self-motivated lifters who want expert structure without in-person sessions
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Athletes who want a smart, sustainable plan to follow
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People who want coaching-level programming with flexibility
*Strength and conditioning services are educational and performance-based. They are not medical treatment, physical therapy, or rehabilitation. Clients with injuries or medical conditions should consult a licensed healthcare provider.
